MOVEMENT

5 MINUTES FOR HEART OPENERS

Sphinx pose Hero pose Like most people, I spend a lot of my time in front of a screen.  If I have spent most of the previous day hunched over a screen or desk, I know immediately the next morning because my shoulders and upper back are sore and stiff.  I also find that, throughout… Continue reading 5 MINUTES FOR HEART OPENERS

MOVEMENT

FIVE YOGA STRETCHES FOR RELIEVING STRESS

I find the end of the year to be both very fast paced and slow paced. There is the bustle of the holidays and the thrill of a new year and new intentions to set. However, at least where I live, it’s frequently cold and the sun sets before 4 pm every day. And while… Continue reading FIVE YOGA STRETCHES FOR RELIEVING STRESS