MOVEMENT

PLANK VARIATIONS FOR STRENGTH

Ah, planks. There has to be something said about how an exercise can simultaneously be my favorite and my least favorite. Prior to quarantine,¬†one of my favorite hot yoga classes would end with a 2 minute long hold of some sort of plank variation. It was honestly one of the most difficult classes I have… Continue reading PLANK VARIATIONS FOR STRENGTH

MOVEMENT

BUILDING FLEXIBILITY AND STRENGTH IN MY UPPER BODY

Wild Thing pose One of my goals for 2021 is to seriously train for a half-marathon. While it is difficult to stay motivated when all races are canceled for the time being, I am mostly enjoying my training and pushing myself on longer and longer runs.  This means I am spending a lot of time… Continue reading BUILDING FLEXIBILITY AND STRENGTH IN MY UPPER BODY