SOUL

Starting a Meditation Practice (Part 2): Getting Started

Meditate on the Self as being Vast as the sky, A body of energy Extending forever in all directions - Above, below, all around.- The Radiance Sutras, Lorin Roche When I first decided to start meditating, I felt overwhelmed by the online discourse and number of article I found myself sifting through. The most challenging… Continue reading Starting a Meditation Practice (Part 2): Getting Started

SOUL

Starting a Meditation Practice (Part 1): Changing My Beliefs

I was very young when I was first exposed to meditation. I’d see pictures of monks or yogis in my mother’s yoga books and wonder just how difficult it truly was. At the time, I couldn’t imagine the benefit of “just sitting there” and doing nothing, at least that’s how it seemed to me.  As… Continue reading Starting a Meditation Practice (Part 1): Changing My Beliefs