SOUL

Starting a Meditation Practice (Part 1): Changing My Beliefs

I was very young when I was first exposed to meditation. I’d see pictures of monks or yogis in my mother’s yoga books and wonder just how difficult it truly was. At the time, I couldn’t imagine the benefit of “just sitting there” and doing nothing, at least that’s how it seemed to me.  As… Continue reading Starting a Meditation Practice (Part 1): Changing My Beliefs