MOVEMENT

5-MINUTE RELAXING EVENING YOGA SEQUENCE

Supine twist I am a sucker for routines. I spend a lot of time editing, evaluating, and creating the perfect mourning routine to wake up to and set my day right. Currently, I wake up to 10 minutes of meditation, followed by writing down three things I am grateful for, then some form of movement.… Continue reading 5-MINUTE RELAXING EVENING YOGA SEQUENCE