“Nature is offering herself to you. How astonishing. To realize this world can taste so good.”-Lorin Roche, The Radiance Sutras
I’ve written about my love for soup before. In my opinion, it’s one of the most versatile and easiest meals to make that happens to be filling and healthy, depending on the ingredients. Right now, it is freezing on the east coast and that weather just calls for curling up with a warm blanket and… Continue reading MY GO-TO VEGETABLE SOUP
Meditate on the Self as being Vast as the sky, A body of energy Extending forever in all directions – Above, below, all around. – The Radiance Sutras, Lorin Roche When I first decided to start meditating, I felt overwhelmed by the online discourse and number of article I found myself sifting through. The most… Continue reading Starting a Meditation Practice (Part 2): Getting Started
Breakfast is always my most challenging meal. My rational mind tells me that eating a healthy and filling breakfast will support me and my body throughout the day. I then get wrapped up in whatever I have going on and suddenly its 2pm and I haven’t eaten all day! This constant cycle of waking up… Continue reading CHERRY GINGER BREAKFAST GRANOLA
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